Ran this today, a bit odd wearing a Reed Smith vest. And because I was at home during the day, I pretty much got the train to London, ran the race, got the train home again and didn’t see any of my former colleagues.

27:23 by my watch, will find out the chip time tomorrow. Not much to say about this one, really. Not particularly pleased with the time, it’s 11 sec slower than last year and so far off my predicted time from then. I’ve not trained so much, I’ve run much less in the last year. Runs have been shorter, but not short and fast. Need to learn how to breathe again, was struggling at 3K like I had never been out of breath before. I don’t really have any excuses except laziness and a fondness for wine.