Just a note to say on Sunday I am running the London 10K. I am raising money for Providence Row, a charity that works with the homeless in the east end of London. (I don’t like the phrase ‘homeless charity,’ I think someone should give them an office). You can, if you haven’t already, sponsor me here. Report to follow on Sunday or Monday… let’s just say I am fat, not fit, and will be pleased to finish in under 58 minutes. Amazed if I manage 57:30.