… that’s all I have managed in the last couple of weeks.
Two miles on Saturday morning – in a ridiculously slow 25 minutes, and then four on Sunday afternoon at about 10 min mile pace. Saturday afternoon’s beer festival session wasn’t the best preparation. But it was fun.
I could also tell that the gym workouts I’d done to try to target running muscles (technical term, that) seemed to be working – why else would everything hurt so much?