Steps of Triumph

Thursday’s 10 miles was good. Two laps needed assistance from the game  of ‘I went to the shops and bought…’ but at least I know that a round of that takes about three quarters of a mile to complete.

Overall time taken was 1:44; not bad, pretty solid 10min miles – again we stopped twice for en-route stretching.

Nothing new was particularly sore on Friday or Saturday, but I did feel a bit rough generally so I have had a restful weekend, in fact this post is the second most arduous thing I have done.

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